Tips for more energy

Optimise your diet. Foods that give energy are algae (mainly used in the Japanese kitchen), fresh fruits such as bananas but also dried fruits (figs, apricots, raisins, etc.).

Healthy energy drinks are fresh fruit juices, green tea and Road Runner. These won’t give you an energy peak followed by a low, as you get with most ‘supermarket drinks’. Road Runner contains l-carnitine that stimulates the burning of fat as a source to get energy. A perfect replacement for coffee is Fitness Mate. This will keep you focussed without feeling nervous, heart palpitations or feeling worked up. If you want to stay full of energy while losing weight? Then use Green Tea Fat Burner!

Let oxygen flow well through your body. Breathe deeply. Also do exercises that make you sweat at least three times a week. Even if you feel too tired you will notice that you will feel a whole lot better within a week. To improve your oxygen supply use Co-enzyme Q10.

Supplement all your shortages. Shortages, mainly in the B-vitamins and trace elements always result in tiredness and listlessness.

A shortage in Co-enzyme Q10 will immediately result in your body feeling tired. Supplement this and experience how your stamina improves within 4 weeks, energy and oxygen supply will improve by 12%.

Do you do a lot of manual labour or exercise a lot? Then you will benefit from using Power Creatine (also for use by vegetarians or if you are over 50). In both cases you have a shortage in this body-own substance, which can leave you feeling listless.

Give your body and mind time and space to recover. If you exercise intensively then you need 3 days of rest and recovery. Stimulate the recovery further by using high quality whey protein. Relax your mind by working out, try and distract yourself and make sure you get a good nights sleep. It is only during your deep REM sleep that your brain cells recharge.

Are you so exhausted that you are burnt-out? Use Ginseng. An adaptogenic that will energise your mind as well as body. It’s been used by both Olympic athletes and astronauts for years.