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These
tips offer very useful and natural solutions for five of
the most common complaints issues affecting or circumstances
for women. You can positively influence them by staying
at a normal weight, exercising regularly and eating
healthily.
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PMT
stands for pre-menstrual tension; a series of complaints
just before your (period) menstrual cycle. You become more
emotional, suffer headaches, feel down, feel bloated or your
breasts get swollen and sometimes you feel a dull pain in
your lower back. Dong Quai is a Chinese herb that supports
your body during those difficult days. Your hormones balance
back out which results in fewer complaints. You need to take
this product for at least two menstrual cycles before you
start to get the full benefit.
When
you have excessive blood loss during your period then you might
experience an iron shortage. When supplementing only use the hermine-iron
forms.
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When
you stop having your periods around your fifties then you
can experience menopausal-complaints. These are very
much the same as during PMS but with hot flushes and night
sweats. Using Dong Quai helps you suppress most of these
problems, so you don’t experience embarrassing moments.
If these complaints are very problematic you can also use Tribex combined
with Dong Quai.
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Want
to become a mother, then it is very important that you
prepare your body for the new life that will develop inside
you. Folic acid is a vitamin that plays a
vital role due to its positive influences in cell division
of the foetus. The health council advises to start supplementation
before you’re pregnant. To make sure that you have
no other nutritional shortages it is wise to also take a multi-nutrient.
Then you will suffer less morning sickness and hair loss.
Use one Heartbeat tablet
a day combined with Folic acid. Do not up this dosage. Folic
acid also protects your cervix.
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Cellulite
is a common complaint in women, although some men do
have it. This is partially hereditary, but can also get worse
because of bad eating habits and little to no exercise. Try
and avoid main meals with mainly carbohydrates and red meat.
Eat more fish with some vegetables and whole grain rice.
Preferably use spicy spices as used in Thai or Indian kitchens.
These will stimulate fat burning, limit water retention,
make your skin tighter and strengthen your arteries (excellent
for use on varicose veins). Powerful connective tissue massages
will also help. These can also be used as preventative measures.
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Osteoporosis
is a common problem for middle age women. Bone is living
tissue. Till you are thirty the build-up is greater than
the depletion. After your thirties the depletion becomes
greater then the build-up. This can be the beginning of the
well known disease: Osteoporosis. An estimated 3 million
people in the UK suffer from Osteoporosis, 80% of these are
women.
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