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Most people who are thin tend to have a high metabolism. This means
you need more carbohydrates to compensate for your bodies greater need
for energy. If your body doesn’t get enough carbohydrates then
it will burn muscle tissue to get energy. This is also the reason that
you remain thin or will get thinner if you exercise.
This is your basic approach:
 Make
sure that every meal you eat contains plenty of high quality carbohydrates
(79% carbohydrates, 20% protein, and 1% cold pressed oil). Click here to
make healthy food choices from our Nutritional Guide.
 Never
go hungry and only eat healthy snacks. Spread your meals throughout the
day. Eat six small meals rather than three big ones.
 If your
goal is to develop more muscle tissue, lift weights three times a week.
Preferably do short and heavy workouts. Make sure that you never train
the same muscle group two days running. Consult your Gym for suitable
training schedules.
 Remember
that getting enough rest (good and deep sleep) is just as important as
training. In your case 4 days of rest a week will give better results
than a workout every day. This is so that your body will get enough
time to recover and develop muscle tissue. Make sure you relax as well
as recharge.
 Make
sure you take two carbohydrate-rich Fast Food shakes
a day. On workout days you can take an extra shake just before working
out. We have also added high quality whey-protein to Fast Food so you
can
develop muscle tissue while you gain weight.
Always keep to your basic approach. On top of this you can
choose other supplements to speed up the process. For example:
 Road
Runner. An isotonic drink that prevents catabolic breakdown of
muscle tissue during exercise; this will give you more energy.
 Power
Creatine. For more strength and faster muscle growth.
 Body
Evolution. For when you have trained heavily during the day and
you want to grow faster while you sleep.
Each body has got its own individual speed at which it grows
and you cannot force this growth. So be patient! Gaining 2-3 kilos
of dry muscle tissue a month is the maximum that anyone, who has got
everything going for them, can achieve and stay healthy.
Click here if
you want more details about building a healthy body.
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