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If you lose weight easily while you’re at your ideal weight,
then you have a high metabolism. If you have a shortage of carbohydrates
you will start to break down muscle tissue. However, as you are at
your ideal weight it is also easier to build muscle tissue, for this
you need proteins that contain the necessary amino-acids. Your basic
approach is as follows:
 Make
sure that your food only consists of high quality carbohydrates and
proteins (30% high quality proteins, 69% high quality carbohydrates
and 1% high quality fats). Click here to
make healthy food choices.
 Never
go hungry and only eat healthy snacks. Spread your meals throughout
the day. Rather six small meals than three big ones.
 Work out 4 days a week and make sure you never train the same muscle group two days running. Consult your Gym for training schedules.
 Remember
that getting enough rest (good and deep sleep) is just as important
as training. In your case 3 days of rest will give better results
than a workout every day. This is so that your body will get enough
time to recover and develop muscle tissue. Make sure you relax as
well as recharge.
 On workout
days use two Fast
Food shakes a day. Take one an hour after breakfast and the next
one 30 minutes before your workout. On days of rest one shake should
be plentiful.
 Immediately
after your work-out, take 6 to 10
protein-rich Bodybuilding
Aminos tablets, depending on how heavy you worked out.
Always keep to your basic approach. On top of this you can choose other supplements to speed up the process. For example:
 Road
Runner. An isotonic drink that prevents catabolic breakdown
of muscle tissue during exercise; this will give you more energy.
 Power
Creatine. For more strength and faster muscle growth.
 Body
Evolution. For when you have trained heavy during the day and
you want to grow faster while you sleep.
Each body has got its own individual speed at which it grows and you cannot force this growth. So be patient! Gaining 2-3 kilos of dry muscle tissue a month is the maximum that anyone, who has got everything going for them, can achieve and stay healthy.
Click here if you want more details about building a healthy body.
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