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If you have followed all our advice related to your specific sport but
still have reached a limit where you won’t grow any further then
use the following check-list:
 Are
you asking too much of your body? 2-3 kilos of dry muscle tissue
is the maximum, for anyone who has everything going for them, can
achieve
and wants to stay healthy.
 Do
you eat enough protein? Click here to
see how much protein you need with your body weight for the ideal
performance and for recovery.
 Do
you get enough rest? Remember that rest (good and deep sleep) is
just as important as training. In your case 3 days of rest will give
better results than working-out every day. This is so that your body
will get enough time to recover and develop muscle tissue. Make sure
you relax as well as recharge.
 Do
you use Hard
Body, Body
Evolution and Power
Creatine daily? Even on the days you rest? Without enough protein
your muscle tissue is not able to recover and grow. Creatine also
helps you with this recovery and gives 15% more strength.
Do you comply with all of the above, then consider using the following
products:
 Extra
Strong HMB, stimulates extra muscle tissue growth with heavy training and prevents the catabolic loss of muscle.
 Tribex to
optimise your testosterone production. Testosterone is an important
hormone for muscle growth.
Click here if
you want more details about building a healthy body. | 
