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Bone is living tissue. Up until your thirties the build up of your bone tissue is bigger then the depletion. Ones you are past thirty the depletion becomes bigger. This can mean the beginning of loss of bone tissue. One in every two women and one in every four men gets this problem.
The reduction of bone tissue is a natural process that can be brought to a halt in a complete natural way - providing you're in time. Bone tissue can be kept by taking enough calcium and exercising regularly. If you don't eat or drink enough dairy every day then it is wise to use a calcium supplement.
When you exercise a lot you will need more calcium. You need to eat or drink six portions of dairy products a day. If you have a shortage, then it is wise to supplement whis with the right type calcium.
Calipure is an organic calcium powder that is perfect for people who want to get a decent dosage of calcium without having to take lots of tablets.
* A shortage in calcium is more and more linked to being overweight. Click here for a research summary that shows that calcium is an essential part of reaching and keeping a low body fat percentage.
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Calipure calcium powder contains minerlised seaweed (Lithothamnion sp.) in powder form with an average of 34% calcium, magnesium 3% and traces of boron, zinc and selenium.
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Calipure calcium powder is neutral tasting and easy to drink with fruit juice or mixed in a protein shake.
In the morning, add a small teaspoon Calipure-powder to fruit juice or a protein-shake. Stir and drink.
It can also be mixed through your yoghurt or pudding. A small teaspoon is day is enough for most people with the exception of power athletes or those who eat very little dairy products.
Arithmetic: A full small-teaspoon is about 7 gram of powder. Calipure has about 34% calcium which means that one teaspoon contains 2.38 grams of elementary calcium of which the biological absorption is 39.4%. So you abosrb about 937 mg. Retention-research shows that this type of calcium is better retained then calcium carbonate-tablets which are mostly on the market. One teaspoon of this powder is comparable to 6-8 calcium tablets.
For active people the recommended daily dosage is between 1000 - 2000 mg of calcium a day, depending on your age, health and exercise routine.
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 Vitamin C in high dosages is essential for building bone tissue.
Try and eat healthy. concentrate on the green and yellow sections of the Vitamins Direct Nutritional Guide.
Choose carefully and purchase wisely. Click here and receive FREE professional advice prior to purchase.
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