A sufficient daily doses of magnesium help you;
- sleep better
- optimise your blood pressure
- relax stiff muscles
- optimising the absorption of calcium in your bones
60% of the magnesium in your body can be found in your bones. The other 40% is used by your muscles and nerves to regulate your body temperature, for producing energy and for the production of DNA/RNA.
Shortages of this essential mineral can arise through, extreme pysical effort, or exuberant mental or pysical stress and the overuse of refined food products. This is often the case for athletes, active people, ill or recuperating patients.
Another reason for a shortage can be bad absorption. This depends on how healthy your digestive system is, but also which form of magnesium you use.
Use magnesium lactate to optimise calcium absorption in your bones, relaxing muscles and nerves thus promoting a good nights sleep). Use a a post training recovery aid for stiff or cramped muscles.
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100% pure magnesium lactate powder with a biological availability of 88%
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Take one small tea spoon (approx. 5 grams) Magnipure daily and mix in a glas of milk. This way you get a maintenance dose of 500 mg pure magnesium of which your body absorbs 440 mg (88%). Athletes using dairy products can double the dosage to ensure that the Ca-Mg stays balanced.
 Eat healthy. Concentrate on the green and yellow sections of our Nutritional Guide.
Vitamin C in high dosages is essential for building bone tissue.
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